Eating smaller, more regular meals is better for your digestion, reduces acid indigestion and constipation, and aids in weight loss.  

Physical activity and caloric intake both must be considered when trying to control body weight.  

Studies show that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes. 

Ride More Efficiently

Practice cycling one-legged to ride more efficiently. This forces you to concentrate on pulling up at the bottom of the stroke, which better distributes the work among the major leg muscles. Lock both feet on your pedals, but let your left leg go limp while you do all the work with your right leg. Do this for 30 seconds, then switch legs. Ride normally for 5 minutes, then repeat the drill. Continue this way for a 20- to 30-minute workout.